44 I Finding Courage Through the Power of Pausing

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/65/24/2f/65242ff2-2c4f-62e1-1a09-71a05fd90141/mza_8514888448650030661.jpg/600x600bb.jpg

The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance

Lesley Alberts, Boy Mom, Nervous System Regulation Coach

64 episodes

2 days ago

This podcast will help you mother with ease and find balance with more energy and peace. You will be able to simplify, slow down, and enjoy silence and solitude all to yourself! We will dive into practices for emotional regulation, practical shifts to increase mindfulness, and creating space for conscious rest, all with a biblical perspective. I hope you find comfort in knowing that you are not alone! Motherhood is a learning experience that I would be honored to walk with you in. Imagine feeling more clear minded, slowing down and truly soaking up the gift of the present moment.

Parenting

Kids & Family

RSS

All content for The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance is the property of Lesley Alberts, Boy Mom, Nervous System Regulation Coach and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Parenting

Kids & Family

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39392641/39392641-1737350390204-b15d85eda275e.jpg

44 I Finding Courage Through the Power of Pausing

The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance

21 minutes 38 seconds

11 months ago

44 I Finding Courage Through the Power of Pausing

In this episode Lesley discusses the importance of pausing during the busy holiday season. She reflects on God's call to pause the rebrand of her podcast to focus on the true spirit of Christmas and spend quality time with her family. Lesley shares how this pause has brought clarity and alignment with her purpose. She also talks about her experiences at a recent event hosted by the Adventure Paradox podcast and announces the launch of a new Heartbeat community for her listeners. Lesley emphasizes the value of authenticity and encourages her audience to take moments of rest and reflection during the holiday season.

Join my new FREE community! Rebalanced Mama

https://www.theadventureparadox.com/mommy-games

Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you.

XO,

Lesley