The Grounded Leader: Ayurvedic Wellness for Leaders Who Want to Succeed from a Place of Balance
Sweta Vikram
10 episodes
5 days ago
Sleep, Success & the Subtle Body—The Nightly Rituals of Grounded Leaders Sleep isn’t just rest—it’s leadership hygiene. In this episode of The Grounded Leader, host Sweta Vikram unpacks why insomnia is more than a personal struggle—it’s a leadership crisis. Drawing from both Ayurvedic wisdom and modern science, we explore how poor sleep depletes ojas (your vitality), disrupts your subtle body, and derails your ability to make wise, grounded decisions. You’ll learn why high-achievers are e...
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Sleep, Success & the Subtle Body—The Nightly Rituals of Grounded Leaders Sleep isn’t just rest—it’s leadership hygiene. In this episode of The Grounded Leader, host Sweta Vikram unpacks why insomnia is more than a personal struggle—it’s a leadership crisis. Drawing from both Ayurvedic wisdom and modern science, we explore how poor sleep depletes ojas (your vitality), disrupts your subtle body, and derails your ability to make wise, grounded decisions. You’ll learn why high-achievers are e...
Episode 8: Breaking the Mold: One Leader’s Ayurvedic Awakening
The Grounded Leader: Ayurvedic Wellness for Leaders Who Want to Succeed from a Place of Balance
29 minutes
1 month ago
Episode 8: Breaking the Mold: One Leader’s Ayurvedic Awakening
What happens when a high-achieving entrepreneur hits burnout, questions everything, and decides to rewrite the rules of success? On today’s episode of The Grounded Leader, I sit down with Paula Routon—a former co-founder of a thriving packaging prototyping business—who courageously walked away from the boardroom and into the healing world of Ayurveda. Paula’s journey didn’t begin in balance. At the height of her career, she found herself burnt out, unwell, and disconnected. The turning point?...
The Grounded Leader: Ayurvedic Wellness for Leaders Who Want to Succeed from a Place of Balance
Sleep, Success & the Subtle Body—The Nightly Rituals of Grounded Leaders Sleep isn’t just rest—it’s leadership hygiene. In this episode of The Grounded Leader, host Sweta Vikram unpacks why insomnia is more than a personal struggle—it’s a leadership crisis. Drawing from both Ayurvedic wisdom and modern science, we explore how poor sleep depletes ojas (your vitality), disrupts your subtle body, and derails your ability to make wise, grounded decisions. You’ll learn why high-achievers are e...
