The Grounded Leader: Ayurvedic Wellness for Leaders Who Want to Succeed from a Place of Balance
Sweta Vikram
10 episodes
5 days ago
Sleep, Success & the Subtle Body—The Nightly Rituals of Grounded Leaders Sleep isn’t just rest—it’s leadership hygiene. In this episode of The Grounded Leader, host Sweta Vikram unpacks why insomnia is more than a personal struggle—it’s a leadership crisis. Drawing from both Ayurvedic wisdom and modern science, we explore how poor sleep depletes ojas (your vitality), disrupts your subtle body, and derails your ability to make wise, grounded decisions. You’ll learn why high-achievers are e...
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Sleep, Success & the Subtle Body—The Nightly Rituals of Grounded Leaders Sleep isn’t just rest—it’s leadership hygiene. In this episode of The Grounded Leader, host Sweta Vikram unpacks why insomnia is more than a personal struggle—it’s a leadership crisis. Drawing from both Ayurvedic wisdom and modern science, we explore how poor sleep depletes ojas (your vitality), disrupts your subtle body, and derails your ability to make wise, grounded decisions. You’ll learn why high-achievers are e...
Episode 5: The Toxic Trap of Modern Productivity & How Ayurveda Can Help
The Grounded Leader: Ayurvedic Wellness for Leaders Who Want to Succeed from a Place of Balance
37 minutes
2 months ago
Episode 5: The Toxic Trap of Modern Productivity & How Ayurveda Can Help
What if productivity isn’t about cramming more into your day—but aligning your energy with what truly matters? In this episode of The Grounded Leader, I sit down with Ayurvedic Doctor, Lindsey Scarlata Woodruff—an award-winning brand strategist turned Doctor of Ayurveda—to explore how the ancient science of Ayurveda reframes time management. We unpack how syncing your schedule with your natural doshic rhythms (rather than your to-do list) can revolutionize your energy, focus, and leadership. ...
The Grounded Leader: Ayurvedic Wellness for Leaders Who Want to Succeed from a Place of Balance
Sleep, Success & the Subtle Body—The Nightly Rituals of Grounded Leaders Sleep isn’t just rest—it’s leadership hygiene. In this episode of The Grounded Leader, host Sweta Vikram unpacks why insomnia is more than a personal struggle—it’s a leadership crisis. Drawing from both Ayurvedic wisdom and modern science, we explore how poor sleep depletes ojas (your vitality), disrupts your subtle body, and derails your ability to make wise, grounded decisions. You’ll learn why high-achievers are e...
