The Grounded Leader: Ayurvedic Wellness for Leaders Who Want to Succeed from a Place of Balance
Sweta Vikram
10 episodes
5 days ago
Sleep, Success & the Subtle Body—The Nightly Rituals of Grounded Leaders Sleep isn’t just rest—it’s leadership hygiene. In this episode of The Grounded Leader, host Sweta Vikram unpacks why insomnia is more than a personal struggle—it’s a leadership crisis. Drawing from both Ayurvedic wisdom and modern science, we explore how poor sleep depletes ojas (your vitality), disrupts your subtle body, and derails your ability to make wise, grounded decisions. You’ll learn why high-achievers are e...
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Sleep, Success & the Subtle Body—The Nightly Rituals of Grounded Leaders Sleep isn’t just rest—it’s leadership hygiene. In this episode of The Grounded Leader, host Sweta Vikram unpacks why insomnia is more than a personal struggle—it’s a leadership crisis. Drawing from both Ayurvedic wisdom and modern science, we explore how poor sleep depletes ojas (your vitality), disrupts your subtle body, and derails your ability to make wise, grounded decisions. You’ll learn why high-achievers are e...
Episode 3: Burnout Isn’t a Badge of Honor—It’s a Warning
The Grounded Leader: Ayurvedic Wellness for Leaders Who Want to Succeed from a Place of Balance
9 minutes
3 months ago
Episode 3: Burnout Isn’t a Badge of Honor—It’s a Warning
Is burnout your default setting? In this powerful episode of The Grounded Leader: Ayurvedic Wellness for Leaders Who Want to Succeed from a Place of Balance —host Sweta Vikram challenges the toxic narrative that burnout is a sign of commitment or success. From sleepless nights to simmering irritability, Sweta breaks down how burnout shows up differently for each Ayurvedic dosha—Vata, Pitta, and Kapha—and why high-performing leaders are especially at risk. Through personal stories and ancient ...
The Grounded Leader: Ayurvedic Wellness for Leaders Who Want to Succeed from a Place of Balance
Sleep, Success & the Subtle Body—The Nightly Rituals of Grounded Leaders Sleep isn’t just rest—it’s leadership hygiene. In this episode of The Grounded Leader, host Sweta Vikram unpacks why insomnia is more than a personal struggle—it’s a leadership crisis. Drawing from both Ayurvedic wisdom and modern science, we explore how poor sleep depletes ojas (your vitality), disrupts your subtle body, and derails your ability to make wise, grounded decisions. You’ll learn why high-achievers are e...
