On Episode 7 of The Groovy Beet Podcast, I sit down with Sharetha Nicole Simpson to discuss “Dealing with Dysfunction: The Importance of Healing Your Mental, Emotional, Physical and Spiritual Bodies”.

 Holistic health involves all part of the body and all aspects of the human experience. During this episode, we sit down to discuss:

1. Why it is important to heal (balance) all of your bodies, not just one: your mental, emotional, physical, and spiritual bodies

2. Stress: The 5 second rule to disengage emotional dysfunction

3. What is spirituality

4. How to heal from trauma

Native Houstonian Sharetha Nicole Simpson, owner of Infynite Wellness, is a Licensed Massage Therapist and Energy Healer. Sharetha also has a Masters in Counseling and is passionate about being the catalyst to help others heal on their personal journey. With being so well versed in many modalities, she uses her gifts to edify others and aid them on their healing paths.