In this solo episode, Colton dives into his latest personal experiments and mindset shifts. He breaks down his first intentional 24-hour fast, training for a five-mile Turkey Trot with his family, and how he's balancing lifting, running, and mobility work.

He also gets practical about planning your days, using tools like Google Calendar to stay disciplined, and why writing things down matters more than people think. Colton closes with thoughts on leadership, letting others lead, and the power of second chances — in business and in life.