In Episode 70 of The Grizzly Life Podcast, Colton sits back down with Holden Smith for his third check-in — and this one hits hard. In just a couple of months, Holden has:

• Dialed in a rock-solid sleep routine

• Built real discipline with early-morning workouts

• Swapped late-night gaming for reading and self-improvement

• Taken his daily steps to a whole new level

• And most importantly — dropped over 90 pounds

Holden talks openly about what’s changed in his mindset, what’s still tough, and how the “hard days” are actually becoming the most rewarding ones. They break down new goals — more miles, more books, more growth — and set their sights on 365 pounds as the next milestone.