In Episode 68 of The Grizzly Life Podcast, Colton records just before flying out to Las Vegas for a mastermind weekend with other gym owners — complete with hot seats, guest speakers like Russell Brunson, and a heavy dose of learning, reflection, and networking.

Before he heads out, he opens up about his current fitness and life routine — what’s been working, what’s slipped, and how he’s keeping balance while still pushing for growth. He dives into supplements, sleep, and the power of sticking to a structure (even when life gets hectic).

From there, Colton gets real about business and relationships — why delegation doesn’t mean disconnection, how to protect yourself from costly mistakes, and the importance of mutual respect and open communication on any team. He closes with a challenge to have the hard conversations you’ve been putting off — whether that’s with a coworker, friend, or family member — because bottling things up never makes life better.