In this solo update, Colton lays out what’s coming next for the show—three guests already booked, more interviews on deck, and a simple “apply to be on” process—then gets practical about finishing the year strong. He reframes the late-fall/winter stretch as an advantage: pick a cold-weather hobby (skiing/snowboarding, snowshoeing), double down on indoor wins (treadmill walks + books, courses), and treat the season as your “learning block” instead of a shutdown.

On the business side, he shares a useful lens shift: study other industries as a customer—car lots, restaurants, big box stores—to spot what actually works, then bring those insights back to the gym experience (especially for first-timers). He also hits money habits for payday: avoid impulse buys, “sleep on it,” keep only a lean checking balance, and auto-move a chunk to a high-yield savings every week so you’re deciding with logic, not a full account.