In Episode 64 of The Grizzly Life Podcast, Colton reflects on finishing the year strong and why you shouldn’t wait until January to set new goals. He talks about his own routines — from early morning walks and reading, to sauna sessions, fasting, and strength training — and how those daily disciplines add up over time.

Colton also dives into conversations with Holden about patience, consistency, and battling the inner voice that tells us to quit. He shares why health and fitness are a long-term game, not a quick fix, and how to stay focused when progress feels slow.

The episode closes with takeaways on consistency, trying new challenges (like running barefoot or brushing your teeth left-handed), and finding ways to keep growing through the last quarter of the year.