In Episode 62 of The Grizzly Life Podcast, Colton dives deep into the habits, mindset shifts, and daily practices that are helping him stay locked in — and how you can use the same tools to level up your own life.

From stacking quick wins like no snoozing your alarm and making your bed, to rewiring your brain with better inputs (books, podcasts, gratitude, and reflection), Colton shares the small shifts that create massive momentum over time. He also talks about building a culture of accountability at Grizzly Fitness, the importance of not burning bridges, and how perspective vs. perception can change the way you see challenges.

Whether you’re just starting your journey or looking for ways to keep pushing forward, this episode is full of practical takeaways to help you get 1% better every day — and invest in the future version of yourself.