In Episode 61 of The Grizzly Life Podcast, Colton shares the personal changes he’s been making in his own life — and how you can use the same tools to level up yours. This isn’t theory; it’s the real practices that have been helping him gain clarity, build momentum, and focus on what matters most.

From writing down weekly goals and daily gratitudes, to asking yourself deep questions that uncover what you really want, Colton walks through simple but powerful habits anyone can apply. He also dives into “The Big Mo” — the idea that momentum can carry you further than motivation ever could.

Whether you’re chasing fitness goals, career growth, or just trying to be a better version of yourself, this episode gives you a framework for reflection and action. By the end, you’ll be inspired to grab a notebook, write it all out, and start shaping the future you want to see.