In Episode 60 of The Grizzly Life Podcast, Colton welcomes back returning guest Holden Smith for his second check-in. 

Back in Episode 54, Holden shared his bold goal of losing 130 pounds by May. 

Now, he’s back with a full update on where the scale is today, what daily changes have stuck, and the adjustments he’s made along the way.

Holden talks through the habits that are working, the struggles that caught him by surprise, and the mindset shifts that keep him moving forward. From nutrition tweaks to his step routine to how his everyday life looks different now, this episode gives you a real, unfiltered look at what sustainable progress actually feels like in the middle of a big transformation.

If you’ve ever set a massive health goal—or you’re in the thick of chasing one right now—Holden’s honesty and persistence will give you the encouragement to keep pushing and keep showing up.