In this episode, Colton takes you through a mix of personal updates, business insights, and health strategies. He kicks things off by revisiting the purpose of the show—helping “wanderers” find direction in fitness, business, and life—and shares updates on Priority Fitness, and the used gym equipment market.

From there, Colton dives deep into fitness tracking, breaking down how to improve your “Whoop age” through sleep consistency, heart rate zones, daily steps, and strength training. With practical advice and personal examples, this episode shows how small, consistent habits can make your biological age younger—and your life better.