In this episode, Colton sits down with special guest Holden Smith, who’s in the middle of a major life change. Holden recently recommitted to his health by dialing in his nutrition, getting consistent with his steps, and building better daily habits. With a goal of losing 130 pounds by May next year, he opens up about where he’s at today, why he made this decision, and what’s driving him forward.

This is just the beginning of Holden’s journey—and he’ll be making recurring appearances on the podcast to share updates on his progress.