Welcome to The Grit Show!

In today’s episode, Ben Bunn (former Green Beret, CrossFit gym owner, and performance advisor) talks about how the principles he learned and practiced in the military are what shaped him into who he is today. Almost hitting breaking points have turned him almost invincible, as grit and strength come from hard times. Today’s episode digs deep, and also touches on the importance of fatherhood, as nobody is too tough or too busy to be a good dad. 

You can find his Instagram and other links here!

Please send your guest requests to james@ironcowboy.com or through Instagram.

Keep tuning in to learn about what grit is all about!