This is a previous podcast episode that explores the topic of anxiety.  With everything that is going on in the world right now, we thought this episode could help through challenging times.  We all as individuals will have moments in our life that we will experience anxiety.  Do you have the tools to cope with your anxiety?  Be aware, stay strong, and use healthy tools to manage your anxiety.  Don't be afraid to get professional help for support!  Self-care matters!