Have You Experienced the Sudden Death of a Loved One who Died Far too Young? Description: Listen to Molly M Galbraith, bravely talk about the life and death of her beloved sister, Summer, just two months after Summer died. Molly is the co-founder of Girls Gone Strong (GGS), the world’s largest platform providing evidence-based health, fitness, nutrition, pregnancy, and menopause education for women and the health and fitness professionals who work with them—including industry-leading certification programs and coaching. Dr. Angela and Coach Stef talk with Molly about the importance of self-care in grief and actionable steps/tools that folks can use to process their grief instead of ignoring it or pushing it away as well as the ring theory of grief.
Find Molly’s Book on Amazon and everywhere else books are sold: Strong Women Lift Each Other Up; https://amzn.to/3ZNp8fN
Molly’s Instagram: https://www.instagram.com/themollygalbraith/ Girls Gone Strong
Instagram: https://www.instagram.com/thegirlsgonestrong/
Molly’s Facebook Page: https://www.facebook.com/mollymgalbraith/
Closed FB group for health and fitness pros: https://www.facebook.com/groups/GGSCoachingandTrainingWomen/ Closed FB group for women: https://www.facebook.com/groups/strongwomenlifteachotherup/
Join The Grief Sister’s Book Club & Support Group on Facebook. https://www.facebook.com/groups/thegriefsistersbookclub
Find resources at https://www.thegriefsisters.com
Join The 5 Steps to RISE from Grief and Trauma Private Member Group. https://www.griefresource.org/5-steps-to-rise-from-grief
Connect with Coach Stef at https://www.facebook.com/stefanie.poulin and on Instagram @stefaniepoulinofficial
Connect with Dr. Angela on Instagram: @angelagorrell and on Facebook (Angela Williams Gorrell). Find out more about Angela’s speaking at https://www.angelagorrell.com
Find Angela’s books on Amazon and beyond: The Gravity of Joy: A Story of Being Lost & Found. https://amzn.to/3ZmRvS9, always on: practicing faith in a new media landscape. https://amzn.to/3J3I2bo