During this insightful and helpful episode, you’ll hear from Prof. Frida Rundell, a teacher, special needs teacher, and educational psychologist who is an expert in trauma, grief, and storytelling. She explores the concept of “trauma,” and explains what is happening in our brains and bodies when we are traumatized by a traumatic event and what happens in us when we are triggered long afterward. Importantly, she provides practical ways to care for ourselves. She’s brilliant and the episode ends with an incredible poem she wrote in honor of her beloved husband, Michael, who died in August 2021. Read Prof. Rundell’s book: The Art of Narrative https://www.amazon.com/Art-Narrative-Frida-Rundell-PhD/dp/0972306730/ Join one of Prof. Rundell’s compassionate witness groups by emailing The Grief Sisters email address: thegirefsister@gmail.com
Join The Grief Sister’s Book Club & Support Group on Facebook. https://www.facebook.com/groups/thegriefsistersbookclub
Find resources at https://www.thegriefsisters.com
Join The 5 Steps to RISE from Grief and Trauma Private Member Group. https://www.griefresource.org/5-steps-to-rise-from-grief
Connect with Coach Stef at https://www.facebook.com/stefanie.poulin and on Instagram @stefaniepoulinofficial
Connect with Dr. Angela on Instagram: @angelagorrell and on Facebook (Angela Williams Gorrell). Find out more about Angela’s speaking at https://www.angelagorrell.com
Find Angela’s books on Amazon and beyond: The Gravity of Joy: A Story of Being Lost & Found. https://amzn.to/3ZmRvS9, always on: practicing faith in a new media landscape. https://amzn.to/3J3I2bo