Welcome to The Grief Sisters Podcast where today we share our 5-day relief from grief and anxiety-guided meditation track. In the first 7 minutes of this podcast, Coach Stef shares the process of guided meditation and how to use this meditation as a form of healing and relief from suffering. the Meditation begins at minute 7:15 of this episode. Enjoy and we hope that you find this episode especially helpful!
Join The Grief Sister’s Book Club & Support Group on Facebook. https://www.facebook.com/groups/thegriefsistersbookclub
Find resources at https://www.thegriefsisters.com
Join The 5 Steps to RISE from Grief and Trauma Private Member Group. https://www.griefresource.org/5-steps-to-rise-from-grief
Connect with Coach Stef at https://www.facebook.com/stefanie.poulin and on Instagram @stefaniepoulinofficial
Connect with Dr. Angela on Instagram: @angelagorrell and on Facebook (Angela Williams Gorrell). Find out more about Angela’s speaking at https://www.angelagorrell.com
Find Angela’s books on Amazon and beyond: The Gravity of Joy: A Story of Being Lost & Found. https://amzn.to/3ZmRvS9, always on: practicing faith in a new media landscape. https://amzn.to/3J3I2bo