🎙️ Episode 16 – The Impact of Grief on Men
The Grief Guardian Podcast with Grant Cosgrove

Men grieve too—but too often, their pain is ignored.
Society tells us to “be strong,” to “hold it together,” to be the rock for everyone else. But being the rock doesn’t mean we don’t feel. It doesn’t mean we don’t break inside.

In this episode, I’m speaking directly to the men navigating grief. I share my own story of losing my daughter, Mia, and nearly losing my wife in the same storm—and the lessons I’ve learned about the hidden cost of grief on men.

Here’s what we’ll unpack today:
💔 The silent pressure men face while grieving
🛠️ Tools that can actually help—journaling, therapy, rituals, mindfulness
🌍 The power of community, like the Grieving Fathers group that became my lifeline
👨 The often-overlooked pain of fathers and why they need to be checked in on too

👉 If you’re a man in grief: you are not broken. You’re human. And you don’t have to carry this alone.

💬 “Men need to hear that it’s okay to feel. It’s okay to cry, to rage, to question everything. Strength isn’t silence—it’s honesty.”

⚠️ If this episode speaks to you, please share it with someone who needs to hear it. And if you’re struggling—reach out. Don’t do this on your own.

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👍 Like, comment, and share to support others on their healing journey.

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🔗 Connect with Grant Cosgrove:
📘 Facebook: https://www.facebook.com/profile.php?id=61566541571732
📸 Instagram: https://www.instagram.com/grant_a_cosgrove/
📱 Telegram: https://t.me/+ehvQ_JkVsL0wZmRl
📱 WhatsApp Channel: https://whatsapp.com/channel/0029VbAeIqL5kg6wunsGOU3e

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