Episode 21 – Physical Outlets for Healing from Grief

Grief doesn’t just live in your heart or your mind—it shows up in your body too. Tension, restlessness, sleepless nights, even feeling numb—these are all signs your body is holding onto grief.

In this episode of The Grief Guardian Podcast, I share how movement became a powerful tool in my own healing after losing my daughter. We’ll talk about why grief gets stored in the body, the science behind stress and muscle memory, and the physical outlets that can help you release what words sometimes can’t.

From walking, martial arts, and strength training, to yoga, breath-work, and creative movement—discover how using your body to process grief can calm your nervous system, improve your sleep, and help you feel more grounded.

Healing isn’t just about thinking it through—it’s about moving it through.

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