🎙️ Episode 10 – The Different Types of Grief: Distorted Grief
The Grief Guardian Podcast with Grant Cosgrove

Some grief doesn’t come as quiet sadness—it crashes in like a storm.

In this powerful episode, we explore Distorted Grief—a form of grief where emotions become extreme, unpredictable, or even destructive. From explosive anger to overwhelming guilt, distorted grief often hijacks the healing process and turns pain inward.

If you—or someone you know—has ever reacted to loss in a way that felt uncontrollable, isolating, or out of character, this episode could be a turning point.

You’ll discover:
🔥 What Distorted Grief really is—and why it’s more common than we think
🚩 The intense emotional and behavioural signs to look out for
🔍 Common root causes—from past trauma to unresolved anger
💣 The ripple effects on your mental, physical, and relational health
🛠️ Coping tools and strategies to help release grief safely and begin to heal

💬 “It’s not that the grief isn’t real—it’s that the pain becomes so overwhelming, it spills out in ways we don’t recognise.”

You don’t have to carry this pain alone. Healing is possible—even if the road feels messy.

📌 Next episode: Exaggerated Grief

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💬 Comment below if you've experienced distorted grief or want to share your story—we read every message.

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🔗 Connect with me:
📘 Facebook: Grant Cosgrove
📸 Instagram: @grant_a_cosgrove

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