Episode 20 – Finding Support When You’re Grieving

Grief is heavy, but you don’t have to carry it alone. In this episode of The Grief Guardian Podcast, I open up about one of the most difficult parts of my own journey after losing my daughter—finding the right kind of support.

We’ll explore what support looks like, why it’s often so hard to ask for help, and the different ways you can find it—from friends and family, to support groups, counselling, spiritual practices, and even alternative outlets like martial arts or meditation.

Support doesn’t erase grief, but it changes the way you carry it. Whether it’s talking with someone who understands, sitting quietly with a friend, or being part of a community that simply “gets it,” connection makes all the difference.

If you’ve been feeling isolated, misunderstood, or like your grief is getting heavier instead of lighter—this episode is for you.

🔹 Listen in and discover how reaching for support could be the step that lightens your load.

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