Episode 23 – The Pillars of Healing

When grief knocked me flat after losing my daughter Mia, I found myself desperate for something solid to lean on. Over time, I began to notice there were three things that consistently helped me stand back up. I call them the Pillars of Healing:

• Connection to community

• Physical activity

• Finding purpose in the loss

In this episode of The Grief Guardian Podcast, I walk you through these pillars, why they matter, and how you can build them into your own healing journey. Together, they create a foundation strong enough to hold you up when grief feels too heavy to bear.

If you’re feeling unbalanced, overwhelmed, or like you’re carrying your loss alone, this episode will give you practical ways to reconnect, release, and rebuild.

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