🎙️ Episode 14 – The 5 Stages of Grief: What They Are and How to Work Through Them
The Grief Guardian Podcast with Grant Cosgrove

You’ve heard of the five stages of grief—Denial, Anger, Bargaining, Depression, Acceptance—but grief isn’t a checklist. It’s chaos. It’s waves. It’s raw.

In this episode, we break down the iconic Kübler-Ross model and get real about what each stage actually looks like when you're living it—not just reading about it.

You’ll learn:
🧠 What each stage really means (without the psychobabble)
⚠️ Why the stages don’t always follow a neat order
🌀 How bouncing between stages is completely normal
💥 What grief does to your body, brain, and spirit
🛠️ Coping strategies that actually help—no fluff, no filters
💬 Why saying their name still matters

This one’s for anyone who’s ever felt broken, stuck, or just trying to breathe through the storm. You're not crazy. You're grieving. And you're not alone.

💬 “Grief doesn’t follow rules—it follows your heart.”

🎯 If this hit home, share it with someone who needs to hear it.
👊 Let’s face grief together, one honest conversation at a time.

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👍 Like, comment, and share to help others on their healing journey.

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📱 WhatsApp Channel: https://whatsapp.com/channel/0029VbAeIqL5kg6wunsGOU3e

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