Episode 24 – Moving Forward, Not Moving On

Have you ever felt like life is moving on around you, but your heart is still stuck in the moment you lost someone? You’re not alone. In this episode, we explore what it really means to move forward without moving on—to live fully while still carrying your grief with love and honour.

When I lost my daughter Mia, I thought “moving forward” meant I had to let go of her. But I’ve learned that healing doesn’t mean forgetting—it means learning to live with grief in a way that allows both love and life to coexist.

Join me as we talk about how to find that balance, recognise signs of healthy forward movement, and integrate your grief into your everyday life without guilt or pressure.

Because moving forward doesn’t mean leaving them behind—it means carrying them with you, one step at a time.

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