Can music reach a part of us that even medicine can’t touch?Today’s guest, Lynn Noble, is a board-certified music therapist and yoga therapist who has witnessed something extraordinary—moments where a single song creates a breakthrough no one saw coming.In this conversation, we explore:✅ The neuroscience of music therapy and why hospitals are now using rhythm to retrain the brain after stroke✅ How music is processed globally in the brain, and what that means for dementia, trauma, and memory✅ The difference between yoga class and yoga therapy—and why one works deeply with the nervous system✅ A real-time walkthrough of using yoga therapy to shift anxiety in the body✅ How ancient healing practices and modern science are finally meeting in clinical spaces✅ A personal story about growing up with spiritual elders and learning to face difficult emotions without fearThis episode is for anyone who senses there is more to healing than prescriptions and protocols—and wants to understand how rhythm, breath, and presence can open unexpected doors.00:00 Introduction and Welcome00:08 Lynn's Multifaceted Career00:52 Journey into Music and Yoga Therapy03:18 Understanding Music Therapy05:25 The Power of Music in Healing18:42 Exploring Yoga Therapy25:36 Personal Stories and Reflections37:13 Conclusion and Contact InformationGreen Living Now — home of The Elegant RebellionI’m Amy (Todisco) Hartshorn—organic farmer, educator, and your guide to building a nontoxic life that actually works in the real world. We don’t chase perfection—we wake up and get active making positive change. Expect simple, science-aware steps, smart swaps, and systems that stick. What you’ll find here:Start Here — Free Resources:👉 The Conscious Woman’s Guide: 5 Steps to a Toxin-Free Home & Lifestylehttps://8c02-amy.systeme.io/2ee1189eCourses & Ways to Work Together:Build momentum with step-by-step trainings and practical support:Clean Eating Mastery — decode labels, swap the worst offenders, and build a real-food rhythm that sticks.https://greenlivingnow.thinkific.com/courses/clean-eating-mastery-courseCreate Your Non-Toxic Home — room-by-room upgrades for air, water, materials, cleaning, and safer beauty/body.https://greenlivingnow.thinkific.com/products/courses/non-toxic-eco-friendly-home-course-onlyOrganic Gardening Made Simple — soil basics, seasonal planning, and grow-anywhere skills.https://greenlivingnow.thinkific.com/products/courses/organic-gardening-made-simpleExplore current offerings & coaching:https://www.greenlivingnow.comFree 20-min Green Living Strategy Call (limited slots):https://tidycal.com/m4lzp73/free-20-minute-unlock-your-toxin-free-life-strategy-callListen & Connect🎧 Green Living Now (podcast):https://open.spotify.com/show/5aihD9vCR9wbstzWuPgoX4?si=i2BLaA_rScywCmsbGxE1Zg🌎 Website: https://www.greenlivingnow.com📸 Instagram: https://www.instagram.com/amytodisco/🔗 LinkedIn: https://www.linkedin.com/in/amytodisco/📘 Facebook: https://www.facebook.com/amy.d.todiscoAbout Amy:- Upcoming TEDx speaker - Technical Editor, Green Living for Dummies (Wiley)- Household toxins educator for 30+ years: speaking, workshops, and on-farm learning in Vermont- Organic farmer & community educator; featured in national media -Frequent podcast guest on wellness, sustainability, and toxin-free livingFrom our community: “You continue to guide change that informs, heals, and empowers.” • “Thank you for voicing what so many women feel but can’t always articulate.” • “I’m in. 100% with you.”Episode ResourcesLinks, studies, and tools mentioned in this episode:Lynn's website: https://soundrootswellness.com/DisclaimerThe views expressed are personal opinions and not medical advice. This content is for educational purposes only. Always consult your healthcare provider for decisions about your health. Some links may be affiliate; using them supports the channel at no extra cost.