Green Living Now — home of The Elegant Rebellion
In this Green Living Now episode, Amy Hartshorn talks with Cathy Nesbitt about two unexpected tools for healing the planet—and ourselves.
What begins as a story about managing household waste turns into a lesson on joy, resilience, and how both worms and laughter can turn what’s heavy into renewal.
You’ll hear: • How a garbage crisis led to a surprising green-living solution • Why worms reveal more about wellness than we think • The science behind laughter yoga and stress relief • How joy and compost share the same secret: transformation
Join Cathy’s free Laughter Club: https://www.cathysclub.com
Step into the Elegant Rebellion Circle: https://www.greenlivingnow.com/circle
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⏱️ Timestamps
00:00 Introduction and Episode Overview
00:14 The Garbage Crisis and Vermicomposting Solution
03:18 Indoor Composting Challenges and Solutions
06:33 Setting Up Your Indoor Worm Bin
12:13 The Impact of Chemicals on Worms
15:11 From Worms to Laughter Yoga
22:08 The Struggles of a Laughter Club
22:36 Discovering Laughter Yoga
23:03 The Origins of Laughter Yoga
23:45 How Laughter Yoga Works
25:27 Daily Laughter Practice
25:47 The Science Behind Laughter
26:57 Managing Stress with Laughter
30:50 Personal Benefits of Laughter Yoga
31:43 Laughter Yoga in Relationships
33:03 Creative Laughter Sessions
36:38 Simple Techniques for Joy
40:15 Corporate Laughter Programs
41:33 Conclusion and Joining the Laughter Club
Disclaimer The views expressed are personal opinions and not medical advice. This content is for educational purposes only.
Always consult your healthcare provider for decisions about your health. Some links may be affiliate; using them supports the channel at no extra cost.
I’m Amy Todisco Hartshorn—organic farmer, upcoming TEDx speaker, and your guide to building a nontoxic life that actually works in the real world.
We don’t chase perfection—we wake up and get active making positive change. Expect simple, science-aware steps, smart swaps, and systems that stick.
From pantry to garden, products to pets, and healing tools to daily habits, we question what’s “normal,” clear the noise, and choose what enters our homes, kitchens, and bodies—eyes open
.What you’ll find here:
Clean eating and real-world label literacy • non-toxic home upgrades (air, water, materials, cleaning, safer beauty/body) • organic gardening (backyard to containers) • plastic-free, low-waste living • holistic healing tools (Lifewave patches, red light & laser therapy, acupuncture, targeted herbs, brain-entrainment tools) • non-toxic pet care • and conversations with chefs, farmers, green-living experts, holistic healers—and everyday rebels who turned “no answers” into healing.
Explore current offerings & coaching:
https://www.greenlivingnow.com
Free 20-min Green Living Strategy Call (limited slots):https://tidycal.com/m4lzp73/free-20-minute-unlock-your-toxin-free-life-strategy-call
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🌎 Website: https://www.greenlivingnow.com
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About Amy:
- Upcoming TEDx speaker
- Technical Editor, Green Living For Dummies (Wiley)
- Household toxins educator for 30+ years: speaking, workshops, and on-farm learning in Vermont
- Organic farmer & community educator; featured in national media
-Frequent podcast guest on wellness, sustainability, and toxin-free living
From our community:
“You continue to guide change that informs, heals, and empowers.”
• “Thank you for voicing what so many women feel but can’t always articulate.”
• “I’m in. 100% with you.”