Our guest today helps high performers hack their emotions to create massive shifts in life, relationship & business. Rick spent the past 10 years exploring his personal and spiritual growth after arriving at a pivotal point in his life when building a business in his early 20’s that achieved “success”. He now lives in Costa Rica and is very well known for his impactful content on social media.  After having a breakthrough experience with LSD at 19,  his whole perspective on life shifted. He started a business, got into competitive bodybuilding and did most of the things that society portrays as ‘success’. It didn’t take Rick long to realise that something was missing. That’s where a whole new story started being created. We touch upon

• how people can build their life around positive emotions they’ve experienced
• cleaning generational trauma .. and how this in itself could be our life purpose.
• What is currently going on in the world.. ask yourself: where am I playing a role in this ?
• Learning how to regulate your nervous system
• How a lot of people operate from a place of emotion avoidance.. Rick was lifting weights and moving his energy around, but he was not healing himself.
• Dealing with a change of identity or a relationship that is not working with gratitude.. gratitude will allow you to level-up and let go. of what’s not serving you anymore in a more graceful way

▫️ Check out Rick's website: https://rickwilliam.com

▫️ Follow Rick on Instagram: https://www.instagram.com/iamrickwilliam/

▪️ Follow us on Instagram: https://www.instagram.com/thegratefulshow/