Today, our guest is a peak performance coach who practices what he preaches. Some of his most recent achievements are doing 100.000 push-ups in 2021 and completing David Goggin's 4x4x48 challenge twice so far. He's a best selling author, Tony Robbins award winner and an overall incredible man. Jeff came on the podcast to share his life story so far and how he found the fire within himself about 7 years ago when he lost his mother to breast cancer. Jeff talks about why consistency is more important than intensity in the long run, why and how you should build a foundation first before aiming to pursue anything tremendous and more. We touch upon sleep and how the big majority of people have been led to think that a good night of sleep is just something that happens accidentally from time to time etc, how to optimise sleep for peak performance plus Jeff shares some priceless advice on what's allowed him to meditate every single day and keep other habits in check for over 1300 days now. 

▫️ Check out Jeff's Website here: https://www.themorningfire.com/

▫️ Follow Jeff on Instagram: https://www.instagram.com/jeff_wickersham/

▫️ Get "RISE, FIGHT, LOVE, REPEAT - Ignite your morning fire” - https://www.amazon.com/dp/B08CY5S21P

▫️ Check out Jeff's Mastermind: https://www.kingsofsparta.com/ 

▫️ Listen to Morning Fire for Entrepreneurs on Spotify: - https://open.spotify.com/show/3TUK2FDDrB7HpMpsXZTcE1

▪️ Follow us on Instagram: https://www.instagram.com/thegratefulshow/