Sacred Steps (Hiking/Movement Meditation): Mending The Cracks: A Meditation On Wholeness

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The Grand Canyon Hiker Dude Show

hiKin

111 episodes

1 month ago

Welcome to THE home of Grand Canyon hiking. If it happens below the rim—from short day hikes to Rim2Rims and beyond—you'll learn all the tips and tricks to have your safest and most memorable Grand Canyon experience. Host Brian Speciale brings you stories of triumph, tragedy, and trail-won wisdom—told by first-timers, seasoned vets, and Canyon insiders alike. But don't just take our word for it; here's what our listeners say: “I am continually inspired by the guests and the vulnerability of everyone to share their story—so others can learn and make their own.” Whether you're planning Rim2Rim or just dreaming of hiking the Grand Canyon, this is the podcast that prepares you—mind, body, and spirit. “An invaluable resource.” "Brian and the community he has curated is such a welcoming place and wealth of information." “It’s the perfect mix of inspiration, realistic caution, and tips for success.” 🎧 New episodes weekly 👣 Join the conversation in the hiKin Grand Canyon private group on Facebook

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Sacred Steps (Hiking/Movement Meditation): Mending The Cracks: A Meditation On Wholeness

The Grand Canyon Hiker Dude Show

14 minutes

4 months ago

Sacred Steps (Hiking/Movement Meditation): Mending The Cracks: A Meditation On Wholeness

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In Japan, there is an art called kintsugi, where broken pottery is repaired with shimmering gold, turning cracks into beauty rather than hiding them away. In this meditative walk, Zeena guides you to honor the places within you that feel tender or fractured, filling them with breath and light as you move. Each step becomes a gentle repair, reminding you that you are not broken, but beautifully mending. Let this walk help you carry your wholeness forward, one golden step at a time.
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Zeena Speciale practices at Soul Collective, her spirit-based yoga studio in Cave Creek, AZ. You can find here at soulcollective.love, or email her at zeena@soulcollective.love.

Sacred Steps is brought to you by hiKin, a community where hiking and kinship move as one. Join our private Facebook community (hiKin Grand Canyon) by clicking here, or visit us at hiKin.club.