What if your insomnia isn’t about your screen time, your caffeine intake, or your bedtime routine but about something much deeper?
In the first episode of the Better Sleep Series, we explore the real root cause of sleep challenges: subconscious programming. Drawing from the insights in Grace’s best-selling book Close Your Eyes, Sleep, she’ll share discoveries from over a decade of hypnotherapy experience, including why feeling safe is often a prerequisite to restful sleep…something rarely discussed in mainstream wellness.
You’ll hear a powerful story from a client whose childhood memory of a kitchen fire shaped decades of insomnia, and you’ll learn why your subconscious may be keeping you in a state of hypervigilance every night without your conscious awareness.
Whether you’ve tried everything to improve your sleep or this is your first step, this episode will help you shift the conversation from symptoms to root cause.
00:00 Welcome to the Grace Smith Podcast
00:43 The Importance of Good Sleep
02:32 The Science Behind Sleep Deprivation
05:51 Exploring Hypnosis for Better Sleep
08:11 Client Stories: Uncovering the Root of Insomnia
13:56 Turning Off the Alarms: Practical Steps
15:36 Conclusion and Next Steps
Mentioned in this episode:
Close Your Eyes, Sleep (Grace’s best-selling book)
Grace Hypnotherapy App: getgrace.com
Connect with Grace:
Instagram: https://www.instagram.com/gracesmithtv/?hl=en
Website: https://www.gracesmith.com/
Links: https://linktr.ee/getgrace