Close Your Eyes, Sleep: Part 2

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The Grace Smith Podcast

Grace Smith

16 episodes

5 days ago

Are you ready to break through limiting beliefs, rewire your subconscious, and step into your highest potential? Each episode of The Grace Smith Podcast dives deep into the science and soul of hypnotherapy, personal growth, and mental resilience. Through expert insights, guided exercises, and transformative guest conversations, Grace helps you harness the full potential of your mind, whether you’re seeking stress relief, confidence, success, or a deeper connection with yourself.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Close Your Eyes, Sleep: Part 2

The Grace Smith Podcast

15 minutes 36 seconds

3 months ago

Close Your Eyes, Sleep: Part 2

What if you could train your brain to set your worries down every single night?

In Part Two of the Close Your Eyes, Sleep Series, Grace shares one of the most effective subconscious sleep tools she’s ever created: “Put Your Worries in a Box.” This visualization technique, combined with hypno-affirmations and self-hypnosis, can help you release anxiety at bedtime, quiet your inner dialogue, and reclaim the peace you’ve been missing at night.

We’ll talk about why your subconscious might be flooding you with to-do lists and stress right before sleep and how you can rewire that pattern gently and powerfully.

You’ll also learn how prioritizing your “one thing” each day can ease decision fatigue, reduce overwhelm, and allow your subconscious to let go because it knows you’ve got it covered.

00:00 Welcome to the Grace Smith Podcast

00:33 Reprogramming Your Mind for Restful Sleep

00:48 Put Your Worries in a Box Technique

02:36 Practical Exercises for Reducing Worries

06:28 The Importance of Visualization

07:34 Supporting Studies on Visualization

11:31 Combining Hypnotherapy Elements

13:09 Hypno Affirmations for Better Sleep

14:20 Homework and Next Steps

14:59 Conclusion and Upcoming Topics

Mentioned in this episode:

Close Your Eyes, Sleep (Grace’s best-selling book)
Grace Hypnotherapy App: getgrace.com

Connect with Grace:

Instagram: https://www.instagram.com/gracesmithtv/?hl=en

Website: https://www.gracesmith.com/

Links: https://linktr.ee/getgrace