In Part Four of the Close Your Eyes, Lose Weight series, Grace Smith takes us into the final four weeks of her revolutionary 12-week protocol, where the real transformation begins. This isn’t about calories or cardio. It’s about subconscious safety, emotional healing, and learning to love yourself into lifelong success.
We explore the invisible blocks that most weight loss plans completely ignore, like the fear of unwanted attention, unresolved trauma, and even the fear of success itself. Grace unpacks how these buried beliefs can quietly sabotage your progress, and how hypnotherapy can gently rewire them so your subconscious starts working with your goals, not against them.
Whether you’ve struggled with your weight for decades or are just beginning to explore a new way forward, this episode will give you the insight, compassion, and subconscious tools to make your results stick, for life.
Because you don’t need to shrink to be worthy.
But when you truly believe you are worthy, your body naturally becomes a reflection of that belief.
00:00 Welcome and Overview of the Final Episode
00:54 Week 9: Using the Law of Attraction for Weight Loss
02:47 Week 10: Addressing Unwanted Attention and Trauma
07:20 Week 11: Overcoming the Fear of Success09:00 Week 12: Sustaining Weight Loss with Self-Love11:37 Conclusion and Additional Resources
Mentioned in this episode:
Grace Hypnotherapy App: getgrace.com
Connect with Grace:
Instagram: https://www.instagram.com/gracesmithtv/?hl=en
Website: https://www.gracesmith.com/
Links: https://linktr.ee/getgrace