Alice Dunbar is a Body Confidence & Anti-Diet influencer, and we talk about her journey from being a weight loss blogger to the liberation of finding the anti-diet movement. We also discuss the harms of weight stigma, the outdated BMI system to measure health, as well as the importance of healing the relationships with ourselves to break the cycle of body shaming that we pass down to our children, even if we don't realise it.
Enjoy!