Grab Life is all about taking positive action towards a brighter and more vibrant future for not only ourselves, but for others too. Stories of overcoming adversity, great will, and/or hope show us that it's never too late to grab life by the horns. Tackling difficult topics such as stigma, bias and social injustice, mixed with other holistic topics such as health, wellness and optimal wellbeing - Grab Life highlights that positive action is the only way to make our dreams become a reality. The power is with US to change the things that need to change. And we do that by daring to live our truth, continuing to learn, and fight for what's right everyday.

I'm your host, Avery Underwood (@thecolourfulcoach). I'm a certified Health & Wellness coach and my passion is empowering you to use the power of intuition to tap in to your unique version of wellness to create a sustainable long lasting lifestyle formula which enhances your wellbeing now, and long in to the future. Empowering you to live your life, your way, for you. I believe in the power of real conversations with people of all ages, backgrounds, and professions, and that compassion and understanding is something left to be desired in today's climate of cancel culture and polarisation.

And so Grab Life was born! It's about taking control of our lives and our wellbeing - understanding that the only person who can make you happy and get what you want is you. By having conversations with change makers, rule breakers and people who dare to be different, hopefully it will empower you to take inspired action and take control of your wellness, your life and your happiness.

It all starts with you GRABBING LIFE. Get inspired by how these beauties Grab Life too!