In this episode, I talk with Kat Fox (Body Image Coach) all about returning back to our inner wisdom and our intuition. I LOVE this topics so much and it reflects my journey hugely and what I am super passionate about helping my clients with also. 

Kat talks about how body image is the centre focus for a lot of people’s personal development journeys, and how when we learn to make peace and heal the relationship with our bodies, we can really step in to our power. 

We talk about so much other amazing stuff as well, such as how spirituality and body image are super interlinked, how religion is really at the centre of diet culture which I had no idea abut until this conversation, how body shaming when you become a mom is super prevalent, an dhow healing the relationship with our bodies helps to pass on good self-love practices to our kids, and so much more…

She has kindly gifted y'all, my lovely listeners, her Re-write Your Body Story workbook which is INCREDIBLE. If you would like a copy, shoot me an email at info@averyunderwood.com and I'll be happy to send it over to you <3