This episode I talk with my friend Lottie Drynan, formerly known as The Tummy Diaries on Instagram, about our experiences with IBS. We go in to why the FODMAP diet should be a last resort for treatment of IBS, how life is too short to wear clothes that aren’t comfortable, and why self-care is so important not only to manage IBS, but for a happy thriving life. Make sure to subscribe to the podcast to get instant notifications of episode releases. 

For anyone struggling out there with IBS, just know your’e not alone, and it is manageable. I hope that this episode helps to shed some light on it <3

And with that, I hope you enjoy the episode!