In this episode, we explore the importance of stretching and flexibility in maintaining physical health and preventing injuries. Flexibility plays a vital role in improving muscle function, enhancing mobility, and supporting a well-rounded fitness routine. From dynamic stretches before a workout to static stretching post-exercise, this podcast covers the best practices to integrate stretching into your daily routine. We discuss how stretching improves posture, aids in recovery, and increases range of motion, which is critical for athletes and those with sedentary lifestyles alike.