Physical health and self-love go hand in hand, forming the foundation of a balanced, fulfilling life. Discover how embracing fitness and self-care practices can enhance your mental health and emotional resilience.

Traditional Botswana foods are more than just meals—they're a celebration of health, culture, and sustainability. Packed with essential nutrients, these foods are economical and eco-friendly, making them an ideal choice for a balanced lifestyle.

In this episode of the GR8R Than Fitness podcast, we explore the importance of stretching in your fitness journey and how it impacts flexibility, mobility, and recovery. Stretching isn’t just for athletes—it’s a vital part of any workout routine that can prevent injuries, reduce soreness, and improve overall performance. Listen in to learn simple stretching techniques and tips for incorporating flexibility exercises into your routine, whether you’re a beginner or a seasoned fitness enthusiast.

In this episode of the GR8R Than Fitness podcast, registered dietitian Keitumetse Makuku joins us to share invaluable insights on building a balanced diet that supports overall health and fitness. Keitumetse discusses essential nutrition principles, common diet myths, and practical tips for integrating nutritious foods into daily life. Tune in to learn how you can fuel your body effectively, whether you're an athlete or just beginning your health journey.

In this episode of the GR8R Than Fitness podcast, we dive into the importance of proper nutrition before and after a workout. Whether you're aiming for muscle gain, fat loss, or improved performance, what you eat plays a crucial role in reaching your goals. Discover expert tips on the best foods to eat pre- and post-workout, how to time your meals for optimal energy, and ways to speed up recovery after an intense session.

In this episode of the GR8R Than Fitness podcast, we discuss how to build a fitness community with practical insights and strategies. From motivating each other to sharing resources, a strong fitness community can support you in achieving your goals. Tune in to learn how to find like-minded people, set up supportive groups, and foster an inclusive atmosphere that makes fitness accessible and fun for everyone.

In this episode of the GR8R Than Fitness Podcast, we dive deep into the world of fitness supplements. Are they necessary for everyone? What’s fact and what’s fiction when it comes to enhancing your fitness journey with supplements? Our host breaks down the science, common misconceptions, and real-life applications. Tune in to make informed decisions about whether or not you should include supplements in your routine.

In this special Valentine’s Day episode of the GR8R Than Fitness Podcast, titled Love and Lunges, we explore the connection between love and fitness. Featuring expert advice, the podcast discusses how working out with your partner not only strengthens the body but also deepens emotional connections. Whether it’s tackling lunges, planning workouts, or staying consistent, discover the benefits of training together and ways to bond through exercise.

In this episode of the GR8R Than Fitness Podcast, we explore how to eat healthy on a budget in Botswana. Molibi, Prince and Boitshoko break down the common myths around healthy eating being expensive and provides practical, budget-friendly ways to maintain a nutritious diet. From local fruits and vegetables to smart grocery shopping, listeners will learn how to optimize their meals without breaking the bank. With the rising cost of living, this podcast offers invaluable insights for anyone looking to improve their diet while keeping costs low.

In this episode, we explore the importance of stretching and flexibility in maintaining physical health and preventing injuries. Flexibility plays a vital role in improving muscle function, enhancing mobility, and supporting a well-rounded fitness routine. From dynamic stretches before a workout to static stretching post-exercise, this podcast covers the best practices to integrate stretching into your daily routine. We discuss how stretching improves posture, aids in recovery, and increases range of motion, which is critical for athletes and those with sedentary lifestyles alike.

In this special episode, we are joined by Duncan Mogwe, founder of The Duncan's Signature and co-founder of Fresh Image Group and Groovysouls. Together, we explore the critical role children's play areas play in fostering physical, cognitive, and social development. Duncan shares his insights on the importance of designing play areas that not only encourage active play but also promote creativity and learning. With his vast experience in branding, community involvement, and youth engagement, Duncan highlights the need for spaces that support the holistic growth of children.

Prince and Molibi talk about how to adapt your workouts to continue your journey and support your goals. Injury can be intimidating, and occasionally disheartening, but don't let it get you down. There is still so much that you can do!

Visualisation and Mantras are a wonderful way to give yourself the determination to make it when times get tough. The hosts talk about different methodologies, how to come up with what works for you, and reference Molibi's climb to the Top of Africa (Kilimanjaro).

Guest Kenneth Middleton of Foodies Botswana talks about his passion for cooking, what can be accomplished by cooking at home, and what it can mean for your fitness Journey

Supplements for Booty, Abs & Biceps? The Truth! (February 14th, 2024, RB2) Gr8r Than Fitness debunks supplement myths & helps you reach realistic fitness goals!

The GR8R Than Fitness podcast talks about the wonders that sleep can do for your body and introduces you to some real sleep heroes! Who knew sleep could be such a critical thing for your wellness journey. Its even more important than you think!

Listen in to evaluate where you are in this new year and perhaps change your mindset around making promises to yourself and keeping them.

Join the team as they talk about the the importance of rest and recovery in your fitness journey. How often do we forgo sleep in pursuit of our goals without realising that it is counter productive? Forgive the lack of an intro as this early episode was part of our growth process. I hope you enjoy it!

The hosts discuss how old injuries or new ones can stop your fitness journey in its tracks. What can you do in the face of adversity and what does it take to get where you want to go.

Navigating the world of weight loss, weight gain, and supplements can be overwhelming, with conflicting information and tempting quick fixes. Let's unpack the facts and dispel the myths.