The Goodness Podcast was launched in January 2020 with the goal of starting an honest conversation around the topics affecting women's health.
Hosted by Noor Tehini and recorded in Dubai, it also celebrates the inspirational stories of women living in the Middle East, highlighting tales of triumph over tragedy, stories of resilience, and ones of survival, all while imparting valuable, scientifically backed advice and lived experience to its listeners.
All content for The Goodness Podcast is the property of Goodness and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Goodness Podcast was launched in January 2020 with the goal of starting an honest conversation around the topics affecting women's health.
Hosted by Noor Tehini and recorded in Dubai, it also celebrates the inspirational stories of women living in the Middle East, highlighting tales of triumph over tragedy, stories of resilience, and ones of survival, all while imparting valuable, scientifically backed advice and lived experience to its listeners.
Mitra Manesh Part 1: Navigating Anxiety in the Time of Covid
The Goodness Podcast
29 minutes 5 seconds
4 years ago
Mitra Manesh Part 1: Navigating Anxiety in the Time of Covid
Mitra Manesh is the founder of “innermap”, an innovative new mindfulness App, and the host of “Lights on”, a podcast offering support for a mindful life. She is a mindfulness thought leader, storyteller, and educator with over 3.5 decades of experience. Mitra also teaches at the UCLA Mindful Awareness Research Center and has worked with the likes of Amazon and Dior.
In this first part of our chat, we discussed the impact that the pandemic has had on our perception of our reality and our ability to cope, as well as how to use the science of mindfulness to navigate anxiety during this time.
www.mitramanesh.com
www.instagram.com/mitramanesh_
The Goodness Podcast
The Goodness Podcast was launched in January 2020 with the goal of starting an honest conversation around the topics affecting women's health.
Hosted by Noor Tehini and recorded in Dubai, it also celebrates the inspirational stories of women living in the Middle East, highlighting tales of triumph over tragedy, stories of resilience, and ones of survival, all while imparting valuable, scientifically backed advice and lived experience to its listeners.
