On this episode of the GOODDEMAND podcast, we sit down with a longevity expert and performance health coach to break down the real science behind living longer, stronger, and healthier—without the gimmicks. We talk about the difference between health, fitness, and longevity, and why optimizing for one can sometimes compromise the others. We explore core strategies like diet, sleep, muscle mass, VO2 max, mental health, and social connection, plus cutting-edge topics like plasma exchange thera...
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