I like to think of my physical practice as a journey of Embodied Development. This framing helps me to move beyond the limiting idea of "getting fit" as an orientation, and into a space of growth, exploration, and mastery of my embodied experience.
These bodies we have come with the inherited physical intelligence of millions of years of evolution. Our physical practice can be a wonderful way of learning how to use that inheritance for our own enjoyment and benefit. In this episode, I share a few ideas that shape how I approach this.
Podcast produced and hosted by Bo Aganaba. To learn more about Bo and GoodBeing, visit GoodBeing.ca