Mindset coach Eddie Rakanui joins me on this episode to cover a wide range of topics, centred around mental health and specific tools you can use to find more peace and happiness each and every day.

Timestamps:

2:00 - Dealing with lockdown anxiety
9:00 - Cooking as a tool to improve mental health
14:54 - Hitchhiking for personal growth
22:00 - Judging strangers
28:52 - How negative news impacts our mental health
31:10 - Social media and kids

Follow Eddie on Instagram: https://www.instagram.com/big_life_mindset/
Check out his website: https://biglifemindset.com/

This is part 1 of a 2 part interview. In our next episode together we discuss how to maximise your income, build a time machine business and escape the rat race.

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