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In this episode of 'The Good World,' Seth reflects on the challenges of restarting creative projects after a break. Drawing parallels to the myth of Sisyphus, Seth emphasizes the importance of pushing through setbacks and reframing narratives of struggle as opportunities for growth. He also delves into the practice of meditation, describing it as 'mind wandering noticing practice,' and shares insights from the book 'Why Buddhism is True' by Robert Wright. With a mix of humor and sincerity, Seth encourages viewers to embrace the continuous journey of starting over, finding purpose, and building momentum in both daily habits and long-term goals.

00:00 Welcome to the Good World

00:37 Reintroducing Seth

01:19 The Struggle of Creativity

01:37 The Myth of Sisyphus

06:58 Meditation and Mindfulness

07:38 Support and Subscribe

09:01 The Practice of Meditation

13:08 The Philosophy of Buddhism

21:24 The Importance of Rest

22:52 Conclusion and Farewell

Mentioned in this episode:

The myth of Sisyphus: https://en.wikipedia.org/wiki/Sisyphus

"Why Buddhism is True" by Robert Wright: https://bookshop.org/p/books/why-buddhism-is-true-the-science-and-philosophy-of-meditation-and-enlightenment-robert-wright/6701025

"Denton Little's Deathdate" by Lance Rubin: https://www.lancerubin.com/denton-littles-deathdate

Naomi Ekperigin Neflix Special: https://www.netflixisajokefest.com/shows/naomi-ekperigin

The Good World with Naomi Ekperigin and Lance Rubin: https://www.youtube.com/watch?v=s1xragZ2F2A

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Theme song animation by Deborah Pinkney. Check out her work at https://www.deborahpinkney.com