#51 Coping With Gym Anxiety, How Your Menstrual Cycle Affects Your Fitness Routine, Why We Shouldn't Have 'Punisher Days' & The Lowdown on Tiktok Fitness Trends with Amanda from @sculptrition

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The Good Vibes Club

Jessica Sheppard and Jade Reeve

56 episodes

6 days ago

Welcome to the good vibes club, a normal girls guide to living your best life. Through weekly episodes, we hope to give you an insight into being your best self and finding self confidence as well as learning more about manifestation and realistic wellness/mindfulness (and everything in between). We hope that each episode gives you the knowledge to make your life even 1% better! No topic is off limits - as long as it relates to living your best life, of course.

Self-Improvement

Education

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All content for The Good Vibes Club is the property of Jessica Sheppard and Jade Reeve and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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#51 Coping With Gym Anxiety, How Your Menstrual Cycle Affects Your Fitness Routine, Why We Shouldn't Have 'Punisher Days' & The Lowdown on Tiktok Fitness Trends with Amanda from @sculptrition

The Good Vibes Club

56 minutes 34 seconds

1 year ago

#51 Coping With Gym Anxiety, How Your Menstrual Cycle Affects Your Fitness Routine, Why We Shouldn't Have 'Punisher Days' & The Lowdown on Tiktok Fitness Trends with Amanda from @sculptrition

Ever wanted to know how to cope with gym anxiety? Noticed that your menstrual cycle throws off your entire workout routine once a month? Wondering if those TikTok fitness trends like 12-3-30 and reformer pilates are actually worth it? Well, this episode is for you.

The Good Vibes Club sat down with Amanda Place from Sculptrition to discuss all things fitness in an episode focused on females so you guys are getting the real tea.

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JESS

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JADE

Instagram: ⁠⁠⁠https://www.instagram.com/bella.inizio⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@bella.inizio