In this episode, I will talk about my journey with mental health and how God's goodness and grace brought me through. This was not easy to record so bear with my tears and my many ums, lol. I hope this helps and encourages you to seek God when you are going through difficult times.

I also want to acknowledge that mental illness is serious and should be taken that way. If you are in an emergency and need to talk to someone please reach out to any of the numbers below: 

If you are in a health emergency call 911

National Suicide Prevention Line: 1-800-273-TALK

NAMI Helpline: 1-800-950-6264 Monday - Friday 10am-6pm

The American Foundation for Suicide Prevention: 888-333-2377

NYC WELL

1-888-692-9355

These are the scriptures that I referenced throughout this episode. If you don't have a physical bible you can download the Bible App from your Apple Store or Google Play Store:

1 Peter 5:8-9

Matthew 6:25-34

John 5:1-11

1 Peter 5:10-11