"All living things have a set of needs in order to thrive..."
In this insightful episode, we’re joined by the renowned psychologist Joe Griffin, Director and Co-Founder of the Human Givens approach. Joe has spent decades shaping the world of psychotherapy through his groundbreaking work in brief therapy and the treatment of anxiety, depression, trauma, and addiction. His practical wisdom has transformed the practices of countless health professionals across the UK and beyond.
Together, we explore the essence of good mental health:
- What does good mental health look like? Joe offers a clear and relatable definition, helping us understand what it feels like in everyday life.
- Challenging misconceptions: Discover common myths that may be preventing you from recognising or achieving healthy mental well-being.
- Building resilience: Learn practical strategies for managing stress, fostering emotional resilience, and creating habits that sustain good mental health.
- Life’s influences: Explore the role of sleep, nutrition, exercise, and social connections in nurturing your mind, as well as the subtle signs that mental health may be declining.
- Adapting to change: Joe shares how mental health needs evolve over time, providing actionable advice for every stage of life.
We also tackle timely issues such as the impact of social media, how to have meaningful conversations about mental health, and the importance of our physical and social environments.
If you’re looking for expert insights and practical strategies to improve and sustain your mental health, this episode is for you. Join us as Joe Griffin shares his wisdom, leaving you with small but impactful changes you can make today for better mental well-being.
Guest bio: https://www.humangivens.com/person/joe-griffin/
Joe Griffin - Director and Co-Founder of the Human Givens Approach:
Joe Griffin is a highly respected psychologist and pioneer in the field of psychotherapy, with decades of experience in both practice and training. As co-developer of the Human Givens approach, he has profoundly influenced the field, focusing on practical, effective solutions to mental health challenges such as anxiety, depression, trauma, and addiction. Thousands of health professionals have benefited from his engaging workshops, seminars, and online courses.
Recognised as one of the most informed and engaging speakers on human behaviour, Joe is at the forefront of skills-based therapy research and practice. He also advises businesses on reducing work-related stress and improving efficiency by addressing the innate needs of employees, customers, and stakeholders.
Joe has co-written numerous influential books with Ivan Tyrrell, including:
- Human Givens: An empowering approach to emotional health and clear thinking
- How to Lift Depression… Fast
- Why We Dream: The definitive answer
- Freedom from Addiction: The secret behind successful addiction busting
- How to Master Anxiety
- Release from Anger: Practical help for controlling unreasonable rage
- Godhead: The Brain’s Big Bang – the explosive origin of creativity, mysticism and mental illness
https://www.humangivens.com/publications/shop/books/
He has also authored ground-breaking monographs and articles on psychology, counselling, and human behaviour.
Helpful Resources:
The Human Givens Approach:
https://www.humangivens.com/human-givens/about/
What are your emotional needs?
www.humangivens.com/human-givens/about/what-are-the-human-givens/
FREE Human Givens ebook:
www.humangivens.com/human-givens/about/human-givens-ebook/
Human Givens College - Deepen your knowledge and increase your effectiveness…
Psychotherapy/Counselling Diploma:
www.humangivens.com/college/diploma/
Explore HG College training courses - suitable for all:
www.humangivens.com/college/
Please could you kindly rate and review the podcast, thank you.
All content for The Good Mental Health Podcast is the property of Human Givens Institute and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
"All living things have a set of needs in order to thrive..."
In this insightful episode, we’re joined by the renowned psychologist Joe Griffin, Director and Co-Founder of the Human Givens approach. Joe has spent decades shaping the world of psychotherapy through his groundbreaking work in brief therapy and the treatment of anxiety, depression, trauma, and addiction. His practical wisdom has transformed the practices of countless health professionals across the UK and beyond.
Together, we explore the essence of good mental health:
- What does good mental health look like? Joe offers a clear and relatable definition, helping us understand what it feels like in everyday life.
- Challenging misconceptions: Discover common myths that may be preventing you from recognising or achieving healthy mental well-being.
- Building resilience: Learn practical strategies for managing stress, fostering emotional resilience, and creating habits that sustain good mental health.
- Life’s influences: Explore the role of sleep, nutrition, exercise, and social connections in nurturing your mind, as well as the subtle signs that mental health may be declining.
- Adapting to change: Joe shares how mental health needs evolve over time, providing actionable advice for every stage of life.
We also tackle timely issues such as the impact of social media, how to have meaningful conversations about mental health, and the importance of our physical and social environments.
If you’re looking for expert insights and practical strategies to improve and sustain your mental health, this episode is for you. Join us as Joe Griffin shares his wisdom, leaving you with small but impactful changes you can make today for better mental well-being.
Guest bio: https://www.humangivens.com/person/joe-griffin/
Joe Griffin - Director and Co-Founder of the Human Givens Approach:
Joe Griffin is a highly respected psychologist and pioneer in the field of psychotherapy, with decades of experience in both practice and training. As co-developer of the Human Givens approach, he has profoundly influenced the field, focusing on practical, effective solutions to mental health challenges such as anxiety, depression, trauma, and addiction. Thousands of health professionals have benefited from his engaging workshops, seminars, and online courses.
Recognised as one of the most informed and engaging speakers on human behaviour, Joe is at the forefront of skills-based therapy research and practice. He also advises businesses on reducing work-related stress and improving efficiency by addressing the innate needs of employees, customers, and stakeholders.
Joe has co-written numerous influential books with Ivan Tyrrell, including:
- Human Givens: An empowering approach to emotional health and clear thinking
- How to Lift Depression… Fast
- Why We Dream: The definitive answer
- Freedom from Addiction: The secret behind successful addiction busting
- How to Master Anxiety
- Release from Anger: Practical help for controlling unreasonable rage
- Godhead: The Brain’s Big Bang – the explosive origin of creativity, mysticism and mental illness
https://www.humangivens.com/publications/shop/books/
He has also authored ground-breaking monographs and articles on psychology, counselling, and human behaviour.
Helpful Resources:
The Human Givens Approach:
https://www.humangivens.com/human-givens/about/
What are your emotional needs?
www.humangivens.com/human-givens/about/what-are-the-human-givens/
FREE Human Givens ebook:
www.humangivens.com/human-givens/about/human-givens-ebook/
Human Givens College - Deepen your knowledge and increase your effectiveness…
Psychotherapy/Counselling Diploma:
www.humangivens.com/college/diploma/
Explore HG College training courses - suitable for all:
www.humangivens.com/college/
Please could you kindly rate and review the podcast, thank you.
E36: Tackling Mental Health In Sport With Dr Phil Clarke
The Good Mental Health Podcast
58 minutes 4 seconds
1 year ago
E36: Tackling Mental Health In Sport With Dr Phil Clarke
Tackling mental health in sport with Dr Phil Clarke.
A fascinating and insightful discussion about sports psychology, performance psychology, and behavioural science - if you have the desire to help people, this podcast is for you.
Dr. Clarke is an experienced lecturer, researcher, and consultant in Sport, Exercise and Performance Psychology at UOD where he completed his PhD exploring the role of psychological predictors in pressure performance.
Phil has a passion for human performance, wellbeing, and mental health whilst supporting individuals in achieving their potential, whether that is in the classroom, the boardroom, or sport.
Alongside his lecturing role, Phil is also the current Sport Psychology Lead with both Team Derby and the Derbyshire Institute of Sport where he supports a range of elite athletes and coaches in their sporting ventures. Phil has also applied these principles to other performance environments and now researches and provides consultancy in a range of other performance domains including education, corporate, aviation, and military scenarios. Phil has presented his award-winning research both nationally and internationally at a range of conferences over the last decade.
Phil believes it is important to ensure he continues to work in all three areas consultancy, education, and research to continue to drive the discipline forward but to also ensure his practice is scientifically informed with the latest research and thinking to support his clients to also help shape the performance environments which leaders and teams create to achieve high performance.
Useful Resources:
Dr Phil Clarke: https://www.drphilclarke.co.uk/
Human Givens College Training: https://www.humangivens.com/college/
Our Human Needs and Resources: https://www.humangivens.com/human-givens/about/what-are-the-human-givens/
The Power of Language masterclass: https://www.humangivens.com/college/therapeutic-language-workshop/
The Good Mental Health Podcast
"All living things have a set of needs in order to thrive..."
In this insightful episode, we’re joined by the renowned psychologist Joe Griffin, Director and Co-Founder of the Human Givens approach. Joe has spent decades shaping the world of psychotherapy through his groundbreaking work in brief therapy and the treatment of anxiety, depression, trauma, and addiction. His practical wisdom has transformed the practices of countless health professionals across the UK and beyond.
Together, we explore the essence of good mental health:
- What does good mental health look like? Joe offers a clear and relatable definition, helping us understand what it feels like in everyday life.
- Challenging misconceptions: Discover common myths that may be preventing you from recognising or achieving healthy mental well-being.
- Building resilience: Learn practical strategies for managing stress, fostering emotional resilience, and creating habits that sustain good mental health.
- Life’s influences: Explore the role of sleep, nutrition, exercise, and social connections in nurturing your mind, as well as the subtle signs that mental health may be declining.
- Adapting to change: Joe shares how mental health needs evolve over time, providing actionable advice for every stage of life.
We also tackle timely issues such as the impact of social media, how to have meaningful conversations about mental health, and the importance of our physical and social environments.
If you’re looking for expert insights and practical strategies to improve and sustain your mental health, this episode is for you. Join us as Joe Griffin shares his wisdom, leaving you with small but impactful changes you can make today for better mental well-being.
Guest bio: https://www.humangivens.com/person/joe-griffin/
Joe Griffin - Director and Co-Founder of the Human Givens Approach:
Joe Griffin is a highly respected psychologist and pioneer in the field of psychotherapy, with decades of experience in both practice and training. As co-developer of the Human Givens approach, he has profoundly influenced the field, focusing on practical, effective solutions to mental health challenges such as anxiety, depression, trauma, and addiction. Thousands of health professionals have benefited from his engaging workshops, seminars, and online courses.
Recognised as one of the most informed and engaging speakers on human behaviour, Joe is at the forefront of skills-based therapy research and practice. He also advises businesses on reducing work-related stress and improving efficiency by addressing the innate needs of employees, customers, and stakeholders.
Joe has co-written numerous influential books with Ivan Tyrrell, including:
- Human Givens: An empowering approach to emotional health and clear thinking
- How to Lift Depression… Fast
- Why We Dream: The definitive answer
- Freedom from Addiction: The secret behind successful addiction busting
- How to Master Anxiety
- Release from Anger: Practical help for controlling unreasonable rage
- Godhead: The Brain’s Big Bang – the explosive origin of creativity, mysticism and mental illness
https://www.humangivens.com/publications/shop/books/
He has also authored ground-breaking monographs and articles on psychology, counselling, and human behaviour.
Helpful Resources:
The Human Givens Approach:
https://www.humangivens.com/human-givens/about/
What are your emotional needs?
www.humangivens.com/human-givens/about/what-are-the-human-givens/
FREE Human Givens ebook:
www.humangivens.com/human-givens/about/human-givens-ebook/
Human Givens College - Deepen your knowledge and increase your effectiveness…
Psychotherapy/Counselling Diploma:
www.humangivens.com/college/diploma/
Explore HG College training courses - suitable for all:
www.humangivens.com/college/
Please could you kindly rate and review the podcast, thank you.
