On this episode of "The Good Life," we're joined by Annemarie Sampson, a seasoned Wellness Coach and the Owner of Sustainable Life Live. We'll explore the world of holistic wellness, emphasizing the significance of mindful consumption and the power of conscious breathing. With 38 years of dedicated service to the Chicagoland fitness community and a current focus on empowering female high school athletes, Annemarie brings a wealth of experience. Join us as we delve into the essence of wellness, mindful nutrition, and the importance of nurturing our bodies. Annemarie's journey is a testament to the transformative impact of holistic well-being. Tune in to gain insights that will help you lead a more balanced, healthy, and fulfilling life. It's time to embrace wellness from a holistic perspective on "The Good Life" podcast. Join our private community for exclusive content on optimizing your health and wellness: https://www.facebook.com/groups/itsthegoodlife/ Follow Annemarie on social media: https://www.instagram.com/sustainablelife.live/ Stay in touch with Chris: https://www.linkyou.page/chris-mouzon